Allison Sauer

SENIOR DIETITIAN COACH

AZ, CA, CO, IL, MT, OR, VA
BCBS | UHC

Allison’s mission is to help clients feel confident in working towards their nutrition goals while fostering a positive relationship with food. 

  • Allison is dedicated to helping clients work towards their nutrition goals through a compassionate and personalized approach. With a philosophy rooted in meeting clients where they are at in their journey, Allison strives to create a safe and accepting environment where her clients feel empowered and supported. 

    Allison’s mission is to help clients feel confident in working towards their nutrition goals while fostering a positive relationship with food. She believes that food and nutrition should be enjoyable and shouldn’t feel complicated or overwhelming. Allison enjoys helping clients integrate sustainable healthy habits into their lives without restriction.

    Whether you’re looking to enhance your overall well-being, manage a specific condition, or simply cultivate a healthier lifestyle, Allison is here to support and guide you on your journey.

  • General Wellness | Food Relationship | Sports Nutrition | Injury Recovery | Mental Health Nutrition | Women's Health | Mens’s Nutrition | Healthy Aging | Prenatal & Postpartum | Perimenopause | Menopause | Fertility | Digestive Health | Heart Health | Weight Management | Weight Loss Medications

  • Education: Master of Science in Nutrition at University of Illinois at Chicago

    Certification: Wellcoaches Certified

  • In her free time, Allison enjoys spending time with her husband and their miniature Australian Shepherd, Murphy. You can usually find her drinking coffee and reading the latest thriller, trying new recipes, going for a long walk, or talking about how much she loves her dog.

Get Started with Allison
“My mission is to help clients feel confident in working towards their nutrition goals while fostering a positive relationship with food. Food and nutrition should be enjoyable and shouldn’t feel complicated or overwhelming. I enjoy helping clients integrate sustainable healthy habits into their lives without restriction.”
— Allison

WHAT ALLISON’S CLIENTS ARE SAYING

“I have learned so much about all facets of dietary requirements throughout this process. I enjoyed a real person to discuss anything concerning my needs from daily food recommendations to long term plans going forward. Allison does a great job. She is well prepared for each meeting and is a wealth of knowledge concerning any questions I have.”